While wheat and rice are the main stables of today's diet, these highly nutritious Grains and Seeds are having a comeback! Full of beneficial minerals and easy to grow and harvest at home, Amaranth (Huauhtli) was once the all-important crop for ancient Aztec nations, delicious cooked whole, ground for flour, or even popped like popcorn! And of course don't forget multi-use Sorgum - at once a grain crop, sweet syrup producer, and broom grass!